Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

November 20, 2014

Performed at: Vintage CrossFit
Description: Shoulder Press 1RM
Results: 135 lbs
Performed as RX
Cooldown: 3 sets max reps Push Press at Shoulder Press 1RM weight
Athlete's Notes: 7-7-6

2 similar workouts

Date Name WorkoutDescription Results
09/08/2015 Shoulder Press 1RM 145 lbs
Performed as RX
11/20/2014 Shoulder Press 1RM 135 lbs
Performed as RX