Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 18, 2014

Performed at: Cast Iron
Workout Name: 11.18.14
Description: A: Deadlift 3,3,3,3,3; rest 2:30 @85% (190lb)

B: EMOM 12 minutes

Odd: Strict MU x 3 / Strict pull up x 6 (black band)

Even: HSPU strict x 6 / Hspu x 8 *add defect if needed (knees on box)


C: Amrap 8 minutes

30 DU + 2 TTB, 4 TTB, 6,8..etc


(10 + 60 singles)
Results: 8m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 11.18.14 A: Deadlift 3,3,3,3,3; rest 2:30 @85% (190lb)

B: EMOM 12 minutes

Odd: Strict MU x 3 / Strict pull up x 6 (black band)

Even: HSPU strict x 6 / Hspu x 8 *add defect if needed (knees on box)


C: Amrap 8 minutes

30 DU + 2 TTB, 4 TTB, 6,8..etc


(10 + 60 singles)		 8m 00s
Workout Scaled