Performed at: | Vintage CrossFit |
Description: | Run 400m then 15-12-9 Thruster 75/55 Pullups then Run 400m then 15-12-9 Thruster 75/55 Pullups then Run 400m |
Results: | 16m 40s Performed as RX |
Athlete's Notes: | Advanced |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/19/2014 | Run 400m then 15-12-9 Thruster 75/55 Pullups then Run 400m then 15-12-9 Thruster 75/55 Pullups then Run 400m |
16m 40s Performed as RX |