Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: All Day CrossFit
Description: 10 AMRAP:
5 Clean and Jerk (155/105)
15 GHD
30 Double Unders
Results: 3 rounds 15 reps
Workout scaled
Modifications at: #115
Warmup: Back Squats (every 2 mins each set)
-6 reps @ 60%
-5 reps @ 65%
-4 reps @ 70%
-3 reps @ 75%
-2 reps @ 80%
Cooldown: Hip extensions

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 10 AMRAP:
5 Clean and Jerk (155/105)
15 GHD
30 Double Unders		 3 rounds 15 reps
Workout Scaled