Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

November 19, 2014

Performed at: RaD Fitness
Description: Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run		 4 rounds 0 reps
Performed as RX