Quentin Adams

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

November 19, 2014

Performed at: Vintage CrossFit
Description: Run 400m
then
21-15-9
Thruster 75/55
Pullups
then
Run 400m
then
21-15-9
Thruster 75/55
Pullups
then
Run 400m
Results: 22m 03s
Performed as RX

1 similar workout