Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 18, 2014

Performed at: CrossFit Pintados
Workout Name: Ceberus
Description: For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

800m Run

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.
Results: 19m 45s
Workout scaled
Modifications at: 2 Rope Climbs, 50 Kg Barbell

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 Ceberus For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

800m Run

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.		 19m 45s
Workout Scaled