Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)
Results: 9m 56s
Workout scaled
Modifications at: 25#
12"

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 56s
Workout Scaled