Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

November 19, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)
Results: 11m 35s
Workout scaled
Modifications at: 35 lb KB and 20" box

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 11m 35s
Workout Scaled