Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Motivation
Description: 1 RFT
5 Muscle Ups
10 Over the Bar Burpees
15 T2B
20 Incline Bench
25 V-Sit Crunches
30 Ab Mat Sit Ups
35 Tire Jumps
40ft Iditorod Sled Pull
45 OH Press (65/45#)
50 Neutral Grip Pull Ups
Results: 19m 00s
Workout scaled
Modifications at: Bench dips/Pull Ups instead of Muscle Ups
Green band Neutral Grip Pull Ups
Athlete's Notes: 115# Incline Bench
65# OH Press

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 Motivation 1 RFT
5 Muscle Ups
10 Over the Bar Burpees
15 T2B
20 Incline Bench
25 V-Sit Crunches
30 Ab Mat Sit Ups
35 Tire Jumps
40ft Iditorod Sled Pull
45 OH Press (65/45#)
50 Neutral Grip Pull Ups		 19m 00s
Workout Scaled