Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2014

Performed at: All Day CrossFit
Description: 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs
Results: 3 rounds 15 reps
Performed as RX
Warmup: HSPU (strict if proficient)
-5x10 (2 mins per set)
Cooldown: Glute bridges

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs		 3 rounds 15 reps
Performed as RX