Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
1x KB TGU
2x KB windmill
3x KB snatch
*all each side and self-select load
Results: 7 rounds 2 reps
Performed as RX
Athlete's Notes: 18# TGU
26# Windmill and Snatch

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 9 minutes:
1x KB TGU
2x KB windmill
3x KB snatch
*all each side and self-select load		 7 rounds 2 reps
Performed as RX