Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

November 18, 2014

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)
Results: 4 rounds 6 reps
Performed as RX
Warmup: Practice KB Clean and Jerk
Advanced: 5x5 two arm KB Clean and Jerk
Athlete's Notes: 255# deadlifts

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 6 reps
Performed as RX