Jen Wright

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 8"
Weight:
--

November 18, 2014

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 125lb deadlift
Warmup: Practice KB Clean and Jerk
Advanced: 5x5 two arm KB Clean and Jerk

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 3 rounds 15 reps
Workout Scaled