Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

November 18, 2014

Performed at: All Day CrossFit
Description: 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)
Results: 13m 34s
Performed as RX
Warmup: Overhead Walking Lunges 6 Rds (1rd=50ft)
-115#/75#
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)		 13m 34s
Performed as RX