Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 17, 2014

Performed at: CrossFit Pintados
Workout Name: Scissors for Lefty
Description: 7 min AMRAP

4 chin ups (Advanced: Strict, Intermediate*: kipping, Novice: band)

8 dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 dumbbell front squats (same)

*Womens Rx

Scaling Guide: 3 5 rounds
Results: 3 rounds 8 reps
Workout scaled
Modifications at: 40 lbs dumbbell
Athlete's Notes: 3 rounds + 8 Db Strict Press

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Scissors for Lefty 7 min AMRAP

4 chin ups (Advanced: Strict, Intermediate*: kipping, Novice: band)

8 dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 dumbbell front squats (same)

*Womens Rx

Scaling Guide: 3 5 rounds		 3 rounds 8 reps
Workout Scaled