Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 17, 2014

Performed at: Cast Iron
Workout Name: 11.17.14
Description: 21 thruster (95/65) (65lb)

run to first median on right and back x 2

15 thruster

Run to first median and back x 2

9 thruster

rest 5 minutes and repeat the above with 75/55 (45lb) pound power snatches
Results: 17m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 11.17.14 21 thruster (95/65) (65lb)

run to first median on right and back x 2

15 thruster

Run to first median and back x 2

9 thruster

rest 5 minutes and repeat the above with 75/55 (45lb) pound power snatches
 17m 20s
Workout Scaled