Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 13, 2014

Performed at: Cast Iron
Workout Name: 11.13.14
Description: A: Bench Press build to a 3RM (115lb)

B: Strict Pull Ups Max Reps unbroken x 4 sets; rest 2 minutes (blue band)

C: For Time:

10-9-8-7-6-5-4-3-2-1 Power Clean 165/115 (85lb)
2-4-6-8-10-12-14-16-18-20 Pull ups
(green band)
Results: 1m 00s
Workout scaled
Athlete's Notes: Bench press PR @ 115

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 11.13.14 A: Bench Press build to a 3RM (115lb)

B: Strict Pull Ups Max Reps unbroken x 4 sets; rest 2 minutes (blue band)

C: For Time:

10-9-8-7-6-5-4-3-2-1 Power Clean 165/115 (85lb)
2-4-6-8-10-12-14-16-18-20 Pull ups
(green band) 		1m 00s
Workout Scaled