Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 12, 2014

Performed at: Cast Iron
Workout Name: 11.12.14
Description: B: EMOM 20 minutes

Odd: 5 burpees over bar + 5 push jerks (135/95, 95/65) (55lb)

Even: 40 double unders (60 singles)

C: 3 RFT

1 minute side plank each side

15 GHD Sit Ups

15 TTB
Results: 20m 00s
Workout scaled
Warmup: A: Strength Week 6 Day 2

6 sets x 2 reps @ original weight
Back squat @ 135

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 11.12.14 B: EMOM 20 minutes

Odd: 5 burpees over bar + 5 push jerks (135/95, 95/65) (55lb)

Even: 40 double unders (60 singles)

C: 3 RFT

1 minute side plank each side

15 GHD Sit Ups

15 TTB
 20m 00s
Workout Scaled