Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 17, 2014

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3-3-3
Results: 185-205-225-235-245 lbs
Performed as RX
Athlete's Notes: Taking it easy. Sore back

5 similar workouts

Date Name WorkoutDescription Results
07/24/2017 Front Squat 3-3-3-3-3
Heavier than last week (75%+)		 280 lbs
Performed as RX
04/01/2016 Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 285 lbs
Performed as RX
11/09/2015 Front Squat 3-3-3-3-3 @ 75%+ 225-235-240-245-255 lbs
Performed as RX
04/13/2015 Front Squat 3-3-3-3-3 275 lbs
Performed as RX
11/17/2014 Front Squat 3-3-3-3-3 185-205-225-235-245 lbs
Performed as RX