Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

November 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Lift Me Up
Description: AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight
Results: 10 rounds 7 reps
Workout scaled
Modifications at: 35lb

2 similar workouts

Date Name WorkoutDescription Results
05/18/2015 Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 6 rounds 9 reps
Performed as RX
11/17/2014 Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 10 rounds 7 reps
Workout Scaled