Performed at: | Decibel CrossFit |
Workout Name: | Mid-Way Murph |
Description: | 1 mile run 50 pull up 100 push up 150 squat 1 mile run |
Results: | 31m 11s Workout scaled |
Modifications at: | green band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/11/2014 | Mid-Way Murph | 1 mile run 50 pull up 100 push up 150 squat 1 mile run |
31m 11s Workout Scaled |