Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Power Wash the Walls
Description: 5x5
Front Squat

15 min AMRAP
Double Unders x50
Wall Ball x20
Power Clean x10
Results: 3 rounds 0 reps
Performed as RX
Cooldown: Row Tabata
Athlete's Notes: Front squat 115#
Wall ball 20#
Power clean 95#

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Power Wash the Walls 5x5
Front Squat

15 min AMRAP
Double Unders x50
Wall Ball x20
Power Clean x10		 3 rounds 0 reps
Performed as RX