Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

November 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Lift Me Up
Description: AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 46% (65lb)

2 similar workouts

Date Name WorkoutDescription Results
05/18/2015 Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 7 rounds 8 reps
Performed as RX
11/17/2014 Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 6 rounds 10 reps
Workout Scaled