Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 17, 2014

Performed at: Crossfit @ Work
Description: AMRAP: 12min
Row 250m
15 KB Swings 53lbs
25 Squats
Results: 4 rounds 265 reps
Performed as RX
Athlete's Notes: Was supposed to be burpees instead of squats--recovering from bad back

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 AMRAP: 12min
Row 250m
15 KB Swings 53lbs
25 Squats		 4 rounds 265 reps
Performed as RX