Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 17, 2014

Performed at: Crossfit AZO
Description: Front Squat (5x2 @ 70-75-80-85-90)
Results: 130 lbs
Performed as RX
Warmup: 5min ROM
Frog Stretch
Hip Flexor
Down Dog to Cobra

3 rounds

5 Stink Bugs
10 Squats
15 Sit Ups
200m Row
Athlete's Notes: Intentionally light--recovering from back issue

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Front Squat (5x2 @ 70-75-80-85-90) 130 lbs
Performed as RX