Zachary Money

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: HarperFit
Description: 20 minute AMRAP
5 burpees
10 push ups
15 goblet squats
Results: 11 rounds 15 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 20 minute AMRAP
5 burpees
10 push ups
15 goblet squats		 11 rounds 15 reps
Performed as RX