Rebecca MacCarthy

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

November 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/13/2014
Description: 3x400m Run or Row
45 sec rest between

Post fastest interval!
Results: 1m 38s
Performed as RX
Athlete's Notes: 1:40 - 9MPH
2:09 - 6.5MPH
1:38 - 9.5 and 9.0 MPH

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 11/13/2014 3x400m Run or Row
45 sec rest between

Post fastest interval!
 1m 38s
Performed as RX