Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

November 17, 2014

Performed at: RaD Fitness
Description: 5 rounds for time of:
Run 400m
15 Thrusters 95/65
Results: 21m 48s
Workout scaled
Modifications at: 85lb

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 21m 48s
Workout Scaled