Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

November 15, 2014

Performed at: Rogue River CrossFit
Description: 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)
Results: 18 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 18 reps
Workout Scaled