Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
34
Height:
5' 1"
Weight:
103 lbs

November 12, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Beast Mode
Description: 10 min EMOTM
Deadlift x3 -

10 min EMOTM
Bench Press x5 -

10 min EMOTM
Back Squat x3 -
Results: 95#DL, 45#BP, 45#BS lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 Beast Mode 10 min EMOTM
Deadlift x3 -

10 min EMOTM
Bench Press x5 -

10 min EMOTM
Back Squat x3 - 		95#DL, 45#BP, 45#BS lbs
Performed as RX