Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 13, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/13/2014
Description:	3x400m Run or Row 45 sec rest between Post fastest interval!
Results:	1m 29s Performed as RX

Date	Name	WorkoutDescription	Results
11/13/2014	11/13/2014	3x400m Run or Row 45 sec rest between Post fastest interval!	1m 29s Performed as RX