Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: All Day CrossFit
Description: 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs
Results: 9m 29s
Workout scaled
Modifications at: 30lbs. Wall walks.
Warmup: 3x 400m run
rest 1 min
or
3x500 row (if you ran yesterday)
Cooldown: GHD sit-ups
Quad

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

 9m 29s
Workout Scaled