Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/14/2014
Description: 4 rounds for time:
15 KB Swings 50/35
15 Push-ups
15 Pull-ups
15 Goblet Squats with KB

Post time!
LVL1M: 2 rounds, light weight, mod. pull-ups
LVL1: 3 rounds, 45/30lbs, mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 7m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 11/14/2014 4 rounds for time:
15 KB Swings 50/35
15 Push-ups
15 Pull-ups
15 Goblet Squats with KB

Post time!
LVL1M: 2 rounds, light weight, mod. pull-ups
LVL1: 3 rounds, 45/30lbs, mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 7m 34s
Performed as RX