Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 13, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95
Results: 2 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 20 reps
Performed as RX