Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

November 11, 2014

Performed at: Vintage CrossFit
Workout Name: Ben
Description: Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Results: 1 rounds 19 reps
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 19 reps
Workout Scaled