Sarah Casey

Hometown:

Rockford , Mi

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

148 lbs

November 12, 2014

Performed at:	Rogue River CrossFit
Description:	AMRAP 12 minutes: Handstand push-ups 1-2-3-4... Pull-ups 2-4-6-8... Tall-kneeling KB clean + jerk 2-4-6-8
Results:	9 rounds 3 reps Workout scaled
Modifications at:	Push up from 12 in box ring rows 2nd smallest kb

Date	Name	WorkoutDescription	Results
11/12/2014		AMRAP 12 minutes: Handstand push-ups 1-2-3-4... Pull-ups 2-4-6-8... Tall-kneeling KB clean + jerk 2-4-6-8	9 rounds 3 reps Workout Scaled