Cathy Rinck

Hometown:

Rockford, MI

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 12, 2014

Performed at:	Rogue River CrossFit
Description:	AMRAP 12 minutes: Handstand push-ups 1-2-3-4... Pull-ups 2-4-6-8... Tall-kneeling KB clean + jerk 2-4-6-8
Results:	8 rounds 36 reps Workout scaled
Modifications at:	Toes on floor push-ups Purple band pull-ups 18# KB

Date	Name	WorkoutDescription	Results
11/12/2014		AMRAP 12 minutes: Handstand push-ups 1-2-3-4... Pull-ups 2-4-6-8... Tall-kneeling KB clean + jerk 2-4-6-8	8 rounds 36 reps Workout Scaled