Steve Matteson

Hometown:

Mishawaka, IN

Gym:

PilotFit

Gender:

Male

Age:

Height:

Weight:

175 lbs

November 10, 2014

Performed at:	PilotFit
Workout Name:	5 Rounds
Description:	5 rounds: 200m 15 wallball 10 pull-up
Results:	11m 18s Performed as RX

25 similar workouts

Date	Name	WorkoutDescription	Results
05/14/2021	5 Rounds w/snatch & kettlebell	5 Rounds 5 Power snatch 95/75 10 one-legged, weighted good mornings (each leg) 20 kettlebell swings then: 50 burpees	15m 56s Performed as RX
12/21/2020	5 Rounds for Steve	5 Rounds 10 Push press 115/95 10 Back squat 20 Ab mat situps 40 Dubs	18m 16s Workout Scaled
10/04/2019	5 Rounds - Pullups-Kettlebell-Situps	5 rounds 10 Pullups 20 Kettlebell 30 Situps Buy out with 1,000 m. row after short recover. Time based on 5 rounds.	11m 11s Performed as RX
09/18/2019	5 Rounds on the Rig and Running	5 Rounds 10 Toes to bar 15 Pullups 400 m.	18m 44s Performed as RX
08/19/2019	Kettlebell & DUBS - 5 Rounds	5 Rounds 5 Man-makers - 25 lbs. 10 Kettlebell good mornings (each leg) 20 Kettlebell swings 30 DUBS	18m 20s Performed as RX
07/18/2018	5 Rounds of 400s	5 Rounds 400m 20 push-ups 20 kettlebell	17m 32s Performed as RX
06/27/2018	5 Rounds w/snatch & kettlebell	5 Rounds 5 Power snatch 10 one-legged, weighted good mornings (each leg) 20 kettlebell swings then: 50 burpees	19m 20s Performed as RX
02/21/2018	5 Rounds - Pullups-Kettlebell-Situps	5 rounds 10 pull ups 20 kb 30 sit ups	11m 52s Performed as RX
06/12/2017	5 Rounds w/dumbell	5 Rounds 10 hanging dumbell snatch (each arm) 45/35 15 burpees 30 sec. plank hold	13m 59s Workout Scaled
05/08/2017	5 Rounds - Wall walks & kettlebell	5 Rounds 3 - Wall walks 5 - Dips 10 - Bent over rows w/45 lb. KB - each arm 20 - Kettlebell swings 30 - DUBS	24m 04s Performed as RX
04/19/2017	5 Rounds Run & Deadlift	5 Rounds 400 m. 155 lb. Deadlift - 21	17m 06s Performed as RX
08/23/2016	5 Rounds - 5-10-15	5 Rounds 5 Dips 10 Pullups 15 Box jump step overs	12m 51s Performed as RX
06/27/2016	5 Rounds - snatch, burpee, back	5 Rounds 10 hanging snatch - 75 lbs. 10 bar facing burpees 20 back extensions	13m 02s Performed as RX
05/27/2016	5 Rounds w/dumbell	5 Rounds 10 hanging dumbell snatch (each arm) 40/35 15 burpees 30 sec. plank hold	13m 57s Workout Scaled
02/18/2016	5 Rounds - Pullups-Kettlebell-Situps	5 Rounds 10 Pullups 20 Kettlebell swing 30 Situps	12m 27s Performed as RX
01/28/2016	5 Rounds w/Get ups	5 Rounds 20 Situps - incline bench 10 Wallball 8 Dips 6 Turkish get-ups - 25 lbs. (3 each arm)	18m 28s Performed as RX
12/03/2015	5 Rounds w/Wall Walks	5 Rounds for time: 4 Wall walks 8 Bent over rows (each arm) - 45 lbs. 16 Sit ups 32 DUBS	14m 17s Performed as RX
11/09/2015	5 Rounds - pull & push	5 Rounds 10 Deadlift - 185 lbs. 15 Pull-ups 20 Push-ups	17m 48s Performed as RX
10/12/2015	5 Rounds with Two Bars	5 Rounds 10 - Deadlift - 185 lbs. 10 - Snatch - 75 lbs. 10 - Push-press - 75 lbs.	13m 06s Performed as RX
09/21/2015	5 Rounds - 30/20/10	5 Rounds 30 Dubs 20 Kettlebell (45) 10 Pull-ups	14m 11s Performed as RX
08/14/2015	5 Rounds Heavy Clean	5 rounds 5 Power cleans (135 lbs or heavier) 8 Burpee over box jump	7m 58s Performed as RX
08/06/2015	5 Rounds - 300 m. +	5 Rounds 300 m. 20 Bent over row - 45 lbs. 20 Kettlebell swings 20 Box jump	22m 47s Performed as RX
04/28/2015	5 Rounds - PSD	5 Rounds 20 Pushups 30 Situps 40 Dubs	14m 02s Performed as RX
11/10/2014	5 Rounds	5 rounds: 200m 15 wallball 10 pull-up	11m 18s Performed as RX
10/21/2014	5 Rounds with Grasshoppers	5 Rounds 10 Pull-ups 20 Grass hoppers 10 Push-ups - Hand release 20 Situps	12m 24s Performed as RX