Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 10, 2014

Performed at: Cast Iron
Workout Name: 11.10.14
Description: B: For Time:

Row 1000m

then

6 rounds

9 Front Squat 155/105 (75lb)

9 Toes to Bar (ab mat situps)

9 KB Swing 70/55 (35lb)
Results: 27m 10s
Workout scaled
Warmup: A: Strength Week 6 Day 1

2 sets x 2 reps; rest 3 min
(135 back squat)
Athlete's Notes: Back Squat PR @ 135

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 11.10.14 B: For Time:

Row 1000m

then

6 rounds

9 Front Squat 155/105 (75lb)

9 Toes to Bar (ab mat situps)

9 KB Swing 70/55 (35lb)		 27m 10s
Workout Scaled