Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2014

Performed at: All Day CrossFit
Description: 20 Burpees
20 Box jump overs
10 Hip extensions
Results: 10m 51s
Workout scaled
Warmup: Power cleans
15 minutes to build to 3 rep Max
Cooldown: Wall sits

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 20 Burpees
20 Box jump overs
10 Hip extensions

 10m 51s
Workout Scaled