David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

November 11, 2014

Performed at: CrossFit Arioch
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 95#

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Workout Scaled