C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 12, 2014

Performed at: Sheepdog CrossFit
Description: 15:00 amrap
10 one arm db snatch 50lb
10 burpees
10 ball crunch in push up pos
10 hspu
Results: 3 rounds 33 reps
Performed as RX
Athlete's Notes: At roundup hotel

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 15:00 amrap
10 one arm db snatch 50lb
10 burpees
10 ball crunch in push up pos
10 hspu		 3 rounds 33 reps
Performed as RX