Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 10, 2014

Performed at: CrossFit Pintados
Workout Name: Mirror Lake
Description: 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Mirror Lake 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds		 4 rounds 0 reps
Performed as RX