Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

November 11, 2014

Performed at: Rogue River CrossFit
Description: Back squat 3-3-3
Results: 155-185-185 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/11/2014 Back squat 3-3-3 155-185-185 lbs
Performed as RX
06/25/2014 Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 125-135-145 lbs
Performed as RX
05/16/2014 Back squat 3-3-3-1-1-1 205 lbs
Performed as RX