Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

November 11, 2014

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups
Results: 11 rounds 5 reps
Performed as RX
Athlete's Notes: RX+, vested/70lb kb

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 11 rounds 5 reps
Performed as RX