Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
November 11, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | DG |
| Description: | Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35/20lbs Dumbbell thruster, 8 reps 35/20lbs Dumbbell walking lunge, 12 steps Post rounds & reps. LVL1M: 5min, Hang knee raise, light weight LVL1: 8min, Hang knee raise, 30/15lbs LVL2: Knees to chest LVL3: RX'd |
| Results: | 5 rounds 20 reps Performed as RX |
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