Jeff Croft

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 7, 2014

Performed at:	Vintage CrossFit
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	13 rounds 5 reps Performed as RX
Cooldown:	20 Tire Flips

Date	Name	WorkoutDescription	Results
11/07/2014	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	13 rounds 5 reps Performed as RX
09/08/2014	Big Cindy	10 minute AMRAP 10 Pullups 20 Pushups 30 Squats	3 rounds 21 reps Performed as RX