Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

November 10, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
800 m run
10 Front Squats (135#/95#)
Results: 18m 16s
Performed as RX
Warmup: Every one min for 15 mins
Min1-30 Double Unders
Min2-3-8 Chest-to-Bar Pull-ups
Min3-8-12 Burpees

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 3 Rounds For Time:
800 m run
10 Front Squats (135#/95#)		 18m 16s
Performed as RX