Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

November 10, 2014

Performed at: RaD Fitness
Description: 400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
50 sit ups
400 meter run
50 air squats
Results: 20m 55s
Workout scaled
Modifications at: Ring rows

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
50 sit ups
400 meter run
50 air squats 		20m 55s
Workout Scaled